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#92 The Inadequacies of the Rational Mind with Joel Monk

Are you always on the move? Running to the next meeting or get the next project done? Do you find yourself relying on your logical, problem-solving mind? So many of us do! And to be honest, the world and society has rewarded this behavior for too long.

Today I’m joined by Joel Monk, co-Founder of Coaches Rising, to discuss the inadequacies of our rational minds. Take this time for yourself, maybe go out for a walk or find a place to sit and take in Joel’s words of wisdom. It is so important to not only take time for ourselves, but also listen to our bodies and make sure we connect so we can use the intelligences of our emotions and bodies. Let this podcast be a gift to you today.

#89 Internal or External Validation – What to Look For Part II with Mark Metry

What kind of internal and external validations are we looking for? What serves us and what holds us back from living from a true, authentic place?

Join Mark Metry and I as we discuss what validation is helpful and what validation is not helpful. We had such a great conversation, I’ve split this episode into two parts. Make sure you’ve listened to Part I from last week first.

#88 Internal or External Validation – What to Look For Part I with Mark Metry

What kind of internal and external validations are we looking for? What serves us and what holds us back from living from a true, authentic place?

Join Mark Metry and I as we discuss what validation is helpful and what validation is not helpful. We had such a great conversation, I’ve split this episode into two parts. Make sure you come back next week to hear Part II!

#87 How to Overcome Fatigue and Achieve with Ease with Deepa

High Achievers set a goal, they go all in and give 100%. They don’t stop until it is achieved. Then, they move on to the next goal in a heartbeat. Do they achieve high amounts of success? Of course, yes. There is no doubt of that. But what is the cost?

Join me as I give 3 simple ways to break out of this pattern of constantly moving and focusing on the future!