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#67 COVID-19 Part 2 – One Simple strategy for challenging times with Deepa Natarajan

What insights you will get from this episode? How do you cope with prolonged periods of stress? When we experience stress we sometimes turn to an auto response to avoid the painful things. i.e. we numb our pain by either watching t.v. or browsing social media or excessively practicing sports, eating at odd hours…etc.. None…