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#40 Dont tell me to relax by Sophie Riegel

When we are anxious, the last thing we want is for others to point that out to us. Sophie Riegel, 18 years old has written a book: Dont tell me to relax. The stigma to be perceived as imperfect keeps us away from talking about our mental health issues. Listen to this young women’s journey on how she turned her weakness into a strength.